Limited Time Offer · 6 Week Beginner Programme · LAST 5 Spaces

For Women in Malahide Who Want to Feel Stronger, Healthier & More Confident Again

With Our 6 Week Beginner Programme, You'll Build Real Strength, Learn Sustainable Nutrition Habits, And Start Feeling Like Yourself Again, In A Welcoming, Supportive Studio Built For Beginners.

(Without Feeling Intimidated Or Out Of Your Depth)

Only 5 Spaces Available

Your spot will be reserved for:

00 DAYS
01 HOURS
30 MINUTES
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It's Time To Start Feeling Your Best Again

You've been meaning to get back into it. But somehow, nothing has really changed.

You're still low on energy. Out of routine. Not fully confident in yourself.

Maybe you've walked into a big commercial gym before and felt completely lost. Surrounded by machines you didn't know how to use, people who seemed to know exactly what they were doing, and no one to actually show you what to do.

Most women in this position try to figure it out alone. They follow plans online, try different approaches, and still end up back at square one.

The problem isn't you. It's the lack of structure, coaching, and personal attention around you.

That's exactly what the Fit by Rali 6 Week Beginner Programme gives you.

A private 1 to 1 session to set your goals. 17 semi private coaching sessions with a plan built around you. Nutrition guidance. And ongoing support from a coach who actually knows your name and your starting point.

No guesswork. No intimidation. Just structured, personalised coaching in a small, welcoming studio, even if you've never trained before or couldn't stick to it in the past.

Does This Sound Like You?

  • You want to get fitter and stronger but don't know where to start

  • You feel intimidated by big commercial gyms or crowded group classes

  • You worry about being watched, judged, or getting something wrong

  • You've tried fitness before but couldn't stay consistent on your own

  • You're tired of putting yourself last after work, family, and everything else

  • You want a plan built around your busy life, not an impossible all or nothing approach

  • You're confused about what to eat and need real nutrition guidance, not another fad diet

  • You want personal attention, not to be just another face in a packed class

If this hits home, you’re not alone. And you’re exactly who this challenge was created for.

What You Can Expect in 6 Weeks

  • Build measurable strength and improve your overall fitness

  • Follow a progressive plan tailored to your exact starting point

  • Learn sustainable nutrition habits that support long term results

  • Develop real consistency, not just motivation that fades in two weeks

  • Feel stronger, fitter, and more confident in your clothes and in yourself

  • Walk into any gym feeling capable and in control

  • Build habits you can actually maintain long after the 6 weeks are over

Here's Exactly What You Get In The 6 Week Beginner Programme

Private 1 to 1 Goal Setting Session

Start with a private session where we assess your goals, understand your starting point, and build a personalised plan around you. Nothing generic, nothing templated.

17 Semi Private Coaching Sessions

Just like personal training, but with the cost shared among a small group. You get real coaching, real form corrections, and a program tailored to you in every session.

Your Own Personalised Programme

Every member follows an individually tailored programme based on their goals and needs. No following along with a generic class, no lifting weights that are wrong for you.

Nutrition Guidance

Structured nutrition support to help you build sustainable eating habits that actually fit your real life. No extreme diets, no cutting out the foods you love.

Ongoing Support & Accountability

You're never left on your own. Consistent guidance, check ins, and the kind of support that helps you stay on track when life gets in the way.

Welcoming, Small Group Community

Train alongside other women on the same journey in a small, welcoming studio where the atmosphere is positive, supportive, and genuinely enjoyable.

💪Meet Your Expert Coach...

A Note From Rali

Dear Malahide Ladies,
Have you ever asked yourself:

  • How do I actually start training properly without feeling completely out of place?

  • Why do I feel low on energy all the time, no matter what I try?

  • How do I eat better without following a diet that makes me miserable?

  • How do I stay consistent instead of starting and stopping every few months?

If so, you're in the right place.

Getting results on your own can feel confusing and frustrating. But with the right coaching, structure, and support around you, it becomes simple.

At Fit by Rali, I don't just help you train. I help you build confidence, create routine, and feel better in yourself day to day. My whole approach is built on three things: integrated coaching, personalised programming, and ongoing support.

I've spent years helping women who felt stuck, unsure, or fed up of getting nowhere finally get real results, without being shouted at or made to feel like they're not fit enough to be there.

No matter your starting point, if you're based in Malahide or nearby, I'll help you feel stronger, fitter, and more confident in yourself.

Rali

These women tried different diets and tedious workouts without success, until they discovered us!

WHAT PEOPLE SAY ABOUT US

Google Reviews Grid
★★★★★ Verified Review

Rali is an amazing coach. She understands your goals and helps you to pursue it. I can say that through my personal experience as I could see the desired results. She is very focused, professional and motivational in every way possible, and tailors the program exclusively for you depending on personal to person. I have known her for a long time now and would definitely recommend her as your PT as she knows what she is doing and believe me you will be very happy with your end results just like I am. Highly recommended!

★★★★★ Verified Review

I highly recommend Rali, not only is she an excellent trainer and PT, she is a person that truly cares about her clients and you can see her love for everything she does. Rali is one of a kind and she knows what works for you and what doesn't, and helps in every way to succeed to your fullest potential. I have learned so much and can actually do my exercises the right way now because she took the time to teach me until I got it right. Rali is a lovely person inside and out, is always there for me when I need her... finally a PT that cares. Amazing lady ❤️

★★★★★ Verified Review

Rali and LJ are exceptional at what they do and the lovely community that they have created at Fit by Rali is a testament to their dedication to their clients and how enjoyable it is to work with them through their tailored plans, coaching and great choices of fitness classes, including yoga. I feel very lucky to have found Fit by Rali to achieve consistency with my training and to learn how to lift weights properly. The benefits are definitely both physical and mental. Thank you Rali & LJ!!

★★★★★ Verified Review

I trained with Rali for a few months in my fitness journey. She has definitely been the best trainer I’ve ever had and the most understanding, as I was not an easy one 😅 She pushed me when I needed to be pushed and thanks to her I didn’t dread training day. Cannot recommend her enough, she’s a star ⭐

★★★★★ Verified Review

Good trainer who gives a lot of attention to detail in order to get the best results. Very consistent and focused. I would highly recommend Rali.

★★★★★ Verified Review

I’ve been actively training at Fit by Rali with LJ for the past four months and couldn’t recommend it enough. They both made me feel welcome from day one and LJ tailored every session to my needs while recovering from a serious leg injury. Despite the limitations, I’ve achieved great results, including visible body fat loss. The sessions are fun, motivating and very professional. I’m taking a short break after an operation but can’t wait to be back soon!

★★★★★ Verified Review

I cannot recommend Rali highly enough! She really takes the time to understand your goals and provides personalised plans that are challenging yet achievable. She has endless enthusiasm for what she does and is always motivating and supportive. She is highly knowledgeable and genuinely cares about your success. I not only managed to get my best results but looked forward to the workouts.

★★★★★ Verified Review

This is my first time with a PT and she has set the bar high! Rali is supportive and non-judgemental, she tailors everything to me and is always happy to answer questions or offer encouraging words. I always look forward to training with Rali. Would highly recommend, she will definitely help you reach your goals!

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